by Pippa Campbell | Nov 2, 2023 | Lunch & Supper Mains
Lentils are packed full of B vitamins, magnesium and zinc, all needed to support serotonin, the feel-good hormone. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 4 – All Metabolic Types (Di, I, C, De, T, O,...
by Pippa Campbell | Oct 26, 2023 | Dressings and Sauces
Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type. All Metabolic Types (Di, I, C, De, T, O, S)Ingredients30g pumpkin seeds1 garlic clove25g basil, leaves only15g parsley, leaves and tender stems onlyJuice of 1 lemon½ tsp flaked...
by Pippa Campbell | Oct 18, 2023 | Lunch & Supper Mains
A stir-fry is such an easy mid-week dinner option. Adding fresh ginger can aid digestion, relieve constipation and reduce inflammation. It’s an all-round winner ingredient. Add your choice of protein (see pages 152–3 from my book). Taken from my book ‘Eat Right, Lose...
by Pippa Campbell | Oct 16, 2023 | Lunch & Supper Mains
Turmeric is a powerhouse of a spice, with anti-inflammatory and antioxidant properties. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type. Serves 2- All Metabolic Types (Di, I, C, De, T, O, S)Ingredients50g coconut, almond or...
by Pippa Campbell | Oct 12, 2023 | Lunch & Supper Mains, Salads & Soups
Watercress, like other leafy greens, contains magnesium, a mineral that helps to reduce cortisol levels and fights inflammation. Serve with a protein portion of your choice (see pages 152–3 of my book). The onions can be stored for up to 3 days in the fridge, or kept...
