This dish is full of anti-inflammatory spices. Coriander in particular contains liver and bile-supporting detox antioxidants. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type. Serves 1 – Metabolic Types (Di, I, C, De, T,...
All beans and pulses are a great source of fibre. Garlic has natural antibacterial properties. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type. For the Courgette and Preserved Lemon Salad, please see page 183 or get the recipe...
Oregano has antimicrobial and antifungal properties. Warding off the bad bugs will help your good gut bacteria thrive. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 – Metabolic Types (Di, C, De, T, O,...
Miso is made from soy beans and fermented, which makes it both probiotic and prebiotic. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 – Metabolic Types (Di, I, C, De, T, O, S)Ingredients120g cod fillet2 tsp...
Kale is cruciferous, from the family of vegetables that support the liver’s detox function. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 4 – Metabolic Types (De, T, O, S)IngredientsFor the spicy beans:1 tsp...
