This dish is full of anti-inflammatory spices. Coriander in particular contains liver and bile-supporting detox antioxidants. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type. Serves 1 - Metabolic Types (Di, I, C, De, T, O,...
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Bean Patties with Courgette and Preserved Lemon Salad
All beans and pulses are a great source of fibre. Garlic has natural antibacterial properties. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type. For the Courgette and Preserved Lemon Salad, please see page 183 or get the recipe...
Breakfast Smoothie Bowl
Oregano has antimicrobial and antifungal properties. Warding off the bad bugs will help your good gut bacteria thrive. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 - Metabolic Types (Di, C, De, T, O, S)Ingredients1...
Miso Cod Fillet with Tenderstem Broccoli
Miso is made from soy beans and fermented, which makes it both probiotic and prebiotic. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 - Metabolic Types (Di, I, C, De, T, O, S)Ingredients120g cod fillet2 tsp white...
Spicy Beans on Cumin Aubergine
Kale is cruciferous, from the family of vegetables that support the liver’s detox function. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 4 - Metabolic Types (De, T, O, S)IngredientsFor the spicy beans:1 tsp coconut...
Chinese Cabbage Salad with Edamame and Ginger
Radishes are a bitter food, which help digestion and detoxification. Edamame are a phytoestrogen source, which means they help balance out oestrogen levels. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 - Metabolic...
Chargrilled Chicken with Pumpkin Seed Pesto
Basil is a rich source of folate, a B vitamin which helps in daily detoxification. For a vegan option use 120g of tofu instead of chicken and follow the same method. The pumpkin seed pesto can be stored for up to 3 days in the fridge. Taken from my book ‘Eat Right,...
Red Lentil Dhal
Red lentils are very high in fibre. Cooking them until soft makes them easier to digest. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 - Metabolic Types (Di, C, De, T, O, S)Ingredients1 tsp coconut oil or ghee20g...
Brussels Sprout Slaw
Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 3 - Metabolic Types (O, Di, De, S, C)Ingredients2 tsp extra virgin olive oil1 tbsp apple cider vinegar2 tsp wholegrain mustardSalt200g Brussels sprouts, finelyshredded60g...
Smoked Mackerel Niçoise
Oily fish, such as mackerel and anchovies, is one of the best sources of omega-3 fatty acids, essential for making healthy cell membranes. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 - Metabolic Types (Di, I, C, T,...
Bean Patties with Courgette and Preserved Lemon Salad
All beans and pulses are a great source of fibre. Garlic has natural antibacterial properties. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type. For the Courgette and Preserved Lemon Salad, please see page 183 or get the recipe...
Breakfast Smoothie Bowl
Oregano has antimicrobial and antifungal properties. Warding off the bad bugs will help your good gut bacteria thrive. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 - Metabolic Types (Di, C, De, T, O, S)Ingredients1...
Miso Cod Fillet with Tenderstem Broccoli
Miso is made from soy beans and fermented, which makes it both probiotic and prebiotic. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 - Metabolic Types (Di, I, C, De, T, O, S)Ingredients120g cod fillet2 tsp white...
Spicy Beans on Cumin Aubergine
Kale is cruciferous, from the family of vegetables that support the liver’s detox function. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 4 - Metabolic Types (De, T, O, S)IngredientsFor the spicy beans:1 tsp coconut...
Chinese Cabbage Salad with Edamame and Ginger
Radishes are a bitter food, which help digestion and detoxification. Edamame are a phytoestrogen source, which means they help balance out oestrogen levels. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 - Metabolic...
Chargrilled Chicken with Pumpkin Seed Pesto
Basil is a rich source of folate, a B vitamin which helps in daily detoxification. For a vegan option use 120g of tofu instead of chicken and follow the same method. The pumpkin seed pesto can be stored for up to 3 days in the fridge. Taken from my book ‘Eat Right,...
Red Lentil Dhal
Red lentils are very high in fibre. Cooking them until soft makes them easier to digest. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 - Metabolic Types (Di, C, De, T, O, S)Ingredients1 tsp coconut oil or ghee20g...
Brussels Sprout Slaw
Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 3 - Metabolic Types (O, Di, De, S, C)Ingredients2 tsp extra virgin olive oil1 tbsp apple cider vinegar2 tsp wholegrain mustardSalt200g Brussels sprouts, finelyshredded60g...
Smoked Mackerel Niçoise
Oily fish, such as mackerel and anchovies, is one of the best sources of omega-3 fatty acids, essential for making healthy cell membranes. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 - Metabolic Types (Di, I, C, T,...
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