by Pippa Campbell | Jun 22, 2023 | Breakfast, Drinks
This is a creamy iced coffee, perfect for the summer months or a quick pick me up! Serves 1Ingredients1 serving of strongly brewed espresso coffee (about one to one and half cups)1/4 cup cashews (soaked in water overnight)a small pinch of coarse sea saltMethodBlend...
by Pippa Campbell | Jun 21, 2023 | Lunch & Supper Mains
Research looks promising that fenugreek can lower blood glucose levels and so potentially have anti-diabetic benefits. You can make a vegan option by swapping the fish with 240g of tofu or 300g of drained, tinnedchickpeas. Taken from my book ‘Eat Right, Lose Weight’...
by Pippa Campbell | Jun 2, 2023 | Lunch & Supper Mains
Sauerkraut improves the friendly bacteria in our gut, which in turn can have an impact on mood too. Some clients report feeling happier when eating it regularly. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type. Serves 1 –...
by Pippa Campbell | May 26, 2023 | Breakfast, Drinks
Flaxseeds are a great source of lignans, which are phytoestrogens. And because they’re full of soluble fibre, they can also help regulate blood sugar and insulin levels. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type. Serves...
by Pippa Campbell | May 24, 2023 | Lunch & Supper Mains
Cruciferous vegetables such as cauliflower are great for supporting oestrogen detoxification. Rosemary has great anti-inflammatory properties too. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type. Serves 4- Thyroid...
