This is a marriage made in heaven for the gut, with the prebiotic fibre inthe apple and the probiotics in the yoghurt. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 3 – Metabolic Types (Di, De, O, S)Ingredients3...
These tasty pakoras are packed with anti-inflammatory spices. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 – Metabolic Types (Di, I, C, De, T, O, S)IngredientsFor the pakora:50g kale, tough stems removed and...
As featured in YOU magazine, Medicinal Chef Dale Pinnock’s healthy mince meat recipe with Palmyra Blossom Nectar is the most gorgeous festive treat around! Mince Pie Filling – MAKES 4 JARSIngredients500g apples, finely diced with the skin on (golden delicious...
Cauliflower rice is a fantastic alternative to rice that is easy to prepare and can aid in weight loss, reduce inflammation, and protect against certain illnesses. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic...
There are variations of chicken broths around the world, often fed to people when they’re not well. That’s because it nourishes and heals the gut lining and reduces inflammation. It’s also easy to digest, so you get the benefits of its protein and minerals. My version...
