A 21 DAY PLAN TO CUT CRAVINGS, Restore Gut health, Improve detox, Boost energy and KICK START WEIGHT LOSS (if needed).
21 Day weight loss plan with Kate
Kate Leigh-Wood is the most wonderful addition to Pippa Campbell Health. Kate is an experienced weight management practitioner and runs the 21 Day Plan and 3 Month Programme. Kate also specialises in food intolerances, gut health and DNA testing.
Her passion for delicious food drives her, and she relishes the opportunity to work with clients so that they find recipes that work for their lifestyle—and their palate! Kate believes that you do not have to compromise on good food for the sake of being healthy. She lives in Oxfordshire with her husband and two teenage children.
“I feel great and I think I have had two stomach aches since April and zero diet cokes which I never thought I would be able to do!! To date I have lost 21.7 kilos (47lbs) and will hopefully continue to lose more! Thank you for all your help and support.”
Charlotte
“Now 3 weeks in and I have lost 8lbs. And that was hardly any water or muscle which you normally lose on other diets. Thanks to your amazing body composition machine I could see exactly what was lost. It has given me a massive boost . My skin feels great & I feel so much more confident. I will be carrying it on, knowing that your bespoke food plan (quantities unique to each individual) totally works and my goal it’s now achievable. I am one very happy client and you were lovely helping me through it. So a big Thank you!”
Emma, Jersey
21 Day Plan with Kate
You’ll overcome those pesky cravings, reset your digestive system and have more energy and motivation to keep moving forward. This plan also includes a full health assessment so we can tackle any other issues like IBS, Stress, hormonal problems and more.
How does the 21 Day Plan work?
The first part of the plan is theDETOX stage. This is a vital part of the process as it prepares your body for imminent weight loss and helps you to feel cleansed and energised. It helps your taste buds adapt to the taste of real food which helps you stick to a whole food plan for the three weeks and beyond. (Believe me, I was once addicted to lattes and muffins!)
Stage two isGUT RESTORE. You will be give a specific dietary plan, including exact portion sizes (in grammes) based on your height and weight, and a choice of proteins and vegetables. You will have flexibility so there are no set meals on set days. You do not have to follow strict recipes so it is also possible to eat out on this plan. Therefore this plan is sustainable. Kate will provide you with recipe ideas, but the main thing is to follow the right portion sizes of proteins and vegetables. Being precise at this stage will ensure you make the best progress possible in 21 days. We will also share Pippa’s ‘Four Magic Rules’ which help you translate your hard work into long term, effective weight loss success.
The third stage isADJUSTMENT REPROGRAMMING (or how to NOT slip back into unhealthy habits). Having curbed your cravings and discovered some delicious new recipes that keep you feeling full and energised throughout the day, this final part of the plan allows you to balance your body’s new requirements and to effectively integrate this new knowledge and way of living into your everyday life. Forever.
What you receive:
45-minute initial consultation via Zoom with Kate
Two, 30-minute follow-up consultations via Zoom with Kate
Recipes and a flexible meal plan (you can choose daily from a list of proteins and vegetables and limited optional starches).
Full health analysis including completion of online health questionnaire
Email check-in availability with Kate as much as you like throughout the plan to address any concerns or questions you may have
You will be taken to a calendar to choose your first appointment date/time and then steps for payment. On that initial call, Kate will share all of the next steps with you for the full 21 days.
“Cannot believe the difference in how I feel! I did it for two main reasons; shift the leftover baby weight and to get more energy/focus. And it worked! The weight came off easily and steadily and after the initial few days of natural ‘detox’ effects coming off sugar (namely maltesers!) I found I had so much more energy, the afternoon slump vanished and my mind has much more focus and clarity. The meal plan was easy to follow as well, and I’m continuing to eat this way as I just feel so much better all round! I can’t recommend this three-week blitz enough!”
Michelle Wallace
FAQs
Once purchased, you will have a date/time in the diary for your initial call. Look out for the appointment confirmation email with joining details. On that initial call, Kate will share all of the next steps with you for the full 21 days.
Most people lose between 5-10lbs, however some people may lose more (or less) depending on their starting weight and current lifestyle and diet. Sticking to the correct portion sizes and meal times will have a big impact on your final results. The most important part to the plan is that it prepares your body for long term weight loss by helping you cut cravings and begin new, healthier habits.
The latest scientific research points to inflammation as an underlying cause of many autoimmune conditions and chronic fatigue. Reducing the toxic overload on your body and allowing your digestive system to reset will dramatically help your symptoms in the long term.
Ideally it would be best to follow the plan while you’re at home unless you’re at a resort or retreat that can cater specifically to the portion sizes and ingredients suggested. If you’re cooking for yourself abroad then it shouldn’t be a problem at all. As long as you can give the plan your full attention and commitment then you should be able to succeed in achieving your short term weight loss goals.
The nutrition plan is created uniquely for you and all your specific allergies or requirements will be taken into account. Additional resources can be provided where necessary.
Like any lifestyle or dietary change, there is a steep learning curve at the start. Once you find the supermarkets, farm shops or market stalls best suited to your lifestyle and budget and get into the habit of writing a shopping list and planning meals in advance, you’ll soon find it works out cheaper than your current habits – particularly if you eat out or buy ready prepared food a lot now.
You will receive recipe ideas for the plan but you can make your own. Meals are based around proteins and vegetables so you can make your meals as interseting or as simple as you like. It is important to eat lots of whole foods on the 21 day plan so if your current diet is rich in fast food, take-aways, oven-ready meals, restaurant meals, cafe snacks and packaged treats, then yes, you will need to do more cooking and food prep. However, even if you think you’re not a fan of cooking now, once you begin seeing how easy the recipes are and how delicious natural, whole food meals can be, you’ll soon develop a love for home cooked food and will be amazed by how therapeutic you find chopping vegetables! (Trust me, it happens all the time!)
Yes. So long as you’ve been given the go ahead from your GP to follow a weight loss plan then the Weight Loss Boost will be the perfect way to reset your hormones and digestive system and kick start your body into losing weight. Plus, you’ll feel emotionally better once you’re back in your old clothes or able to shop for new ones!
