by Pippa Campbell | Feb 5, 2024 | Breakfast, Sweet Things
Cacao may increase levels of serotonin, the feel-good hormone, due to the serotonin and L-tryptophan it contains. Cherries contain melatonin, the sleep hormone. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 –...
by Pippa Campbell | Jan 29, 2024 | Lunch & Supper Mains
Try this simple Mexican bean stew. Beans are a great source of protein and fibre and can improve gut health. This is a healthy stew which makes a quick and filling midweek dinner. Ingredients2 tbsp coconut oil2 large carrots, chopped into small dice2 large sticks...
by Pippa Campbell | Jan 23, 2024 | Lunch & Supper Mains
Turkey is a great source of lean protein, full of amino acids which are the building blocks of our bodies. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 – Metabolic Types (Di, I, C, De, T, O, S)Ingredients2 tsp...
by Pippa Campbell | Jan 15, 2024 | Lunch & Supper Mains
Beef is a good source of iron and B12, both needed for thyroid function. For a vegan option, switch the beef for 600g cooked mixed tinned beans, use 400 ml vegetable stock and reduce cooking time to 30 minutes. Taken from my book ‘Eat Right, Lose Weight’ which helps...
by Pippa Campbell | Jan 11, 2024 | Lunch & Supper Mains
The rendang paste is full of antioxidant spices. It makes about fourservings and can be frozen for later use. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 – Metabolic Types (Di, I, C, De, T, O,...
