Radishes are a bitter food, which help digestion and detoxification. Edamame are a phytoestrogen source, which means they help balance out oestrogen levels. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 –...
Basil is a rich source of folate, a B vitamin which helps in daily detoxification. For a vegan option use 120g of tofu instead of chicken and follow the same method. The pumpkin seed pesto can be stored for up to 3 days in the fridge. Taken from my book ‘Eat Right,...
Red lentils are very high in fibre. Cooking them until soft makes them easier to digest. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 – Metabolic Types (Di, C, De, T, O, S)Ingredients1 tsp coconut oil or...
Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 3 – Metabolic Types (O, Di, De, S, C)Ingredients2 tsp extra virgin olive oil1 tbsp apple cider vinegar2 tsp wholegrain mustardSalt200g Brussels sprouts,...
Oily fish, such as mackerel and anchovies, is one of the best sources of omega-3 fatty acids, essential for making healthy cell membranes. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 – Metabolic Types (Di, I,...
