Flaxseeds are a great source of lignans, which are phytoestrogens. And because they’re full of soluble fibre, they can also help regulate blood sugar and insulin levels.
Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.
Serves 1- Oestrogen Type
Ingredients
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2 tbsp whole almonds
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1.5 tbsp flaxseeds
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250ml dairy-free milk
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½ tsp ground cinnamon
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20g blueberries, smashed
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20g raspberries, smashed
Method
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Grind the almonds and flaxseeds in a spice grinder or blender, or use
pre-ground flaxseeds and almonds. -
Place in a small pan with the milk and
warm through on a medium to low heat, stirring regularly, for 5 minutes
until thickened. -
Add the cinnamon and warm through for another minute.
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Finally, add the smashed berries and extra milk if desired.
