This cheesy mashed cauliflower is a tasty low-carb alternative to traditional mashed potatoes.
Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.
Serves 4 – Metabolic Types (Di, I, C, De, T, O, S)
Ingredients
-
500g cauliflower, cut into small
florets -
2 tbsp nutritional yeast
-
3–4 tbsp plant-based milk
-
40g spinach
-
Salt and pepper
Method
-
Tip the cauliflower into a large saucepan along with 3 tablespoons of water and a pinch of salt. Cover with a lid and steam for 5 minutes or
until the cauliflower is tender. -
Tip the cooked cauliflower into a food processor and add the nutritional yeast. Blend until smooth, adding the milk gradually until the mixture reaches a creamy consistency.
-
Scoop the mash back into the saucepan and place over a low heat to heat back through, then add the spinach. Stir until wilted then taste
for seasoning.
