Cacao may increase levels of serotonin, the feel-good hormone, due to the serotonin and L-tryptophan it contains. Cherries contain melatonin, the sleep hormone. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 -...
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Mexican Bean Stew
Try this simple Mexican bean stew. Beans are a great source of protein and fibre and can improve gut health. This is a healthy stew which makes a quick and filling midweek dinner. Ingredients2 tbsp coconut oil2 large carrots, chopped into small dice2 large sticks...
Turkey, Bok Choy and Shiitake Mushroom Sweet and Sour Broth
Turkey is a great source of lean protein, full of amino acids which are the building blocks of our bodies. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 - Metabolic Types (Di, I, C, De, T, O, S)Ingredients2 tsp...
Beef and Mushroom Stew with ‘Cheesy’ Cauliflower Mash
Beef is a good source of iron and B12, both needed for thyroid function. For a vegan option, switch the beef for 600g cooked mixed tinned beans, use 400 ml vegetable stock and reduce cooking time to 30 minutes. Taken from my book ‘Eat Right, Lose Weight’ which helps...
Cheesy Cauliflower Mash
This cheesy mashed cauliflower is a tasty low-carb alternative to traditional mashed potatoes. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 4 - Metabolic Types (Di, I, C, De, T, O, S)Ingredients500g cauliflower, cut...
Spicy Green Beans and Broccoli with Charred Spring Onions
The rendang paste is full of antioxidant spices. It makes about fourservings and can be frozen for later use. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 - Metabolic Types (Di, I, C, De, T, O, S)IngredientsFor the...
Stewed Apples with Yoghurt and Almonds
This is a marriage made in heaven for the gut, with the prebiotic fibre inthe apple and the probiotics in the yoghurt. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 3 - Metabolic Types (Di, De, O, S)Ingredients3...
Courgette and Kale Pakora with Minted Yoghurt
These tasty pakoras are packed with anti-inflammatory spices. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 - Metabolic Types (Di, I, C, De, T, O, S)IngredientsFor the pakora:50g kale, tough stems removed and leaves...
Grain-free Chocolate, Almond and Cranberry Brownies
These Grain-free chocolate, almond and cranberry brownies are a delicious treat that's easy to make and healthy. They're made with chunky almond butter, chia seeds, water, salt, bicarb of soda, vanilla extract and Palmyra Blossom Nectar. They also contain dried...
Healthy Mince Pie Filling
As featured in YOU magazine, Medicinal Chef Dale Pinnock’s healthy mince meat recipe with Palmyra Blossom Nectar is the most gorgeous festive treat around! Mince Pie Filling - MAKES 4 JARSIngredients500g apples, finely diced with the skin on (golden delicious and pink...
Mexican Bean Stew
Try this simple Mexican bean stew. Beans are a great source of protein and fibre and can improve gut health. This is a healthy stew which makes a quick and filling midweek dinner. Ingredients2 tbsp coconut oil2 large carrots, chopped into small dice2 large sticks...
Turkey, Bok Choy and Shiitake Mushroom Sweet and Sour Broth
Turkey is a great source of lean protein, full of amino acids which are the building blocks of our bodies. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 - Metabolic Types (Di, I, C, De, T, O, S)Ingredients2 tsp...
Beef and Mushroom Stew with ‘Cheesy’ Cauliflower Mash
Beef is a good source of iron and B12, both needed for thyroid function. For a vegan option, switch the beef for 600g cooked mixed tinned beans, use 400 ml vegetable stock and reduce cooking time to 30 minutes. Taken from my book ‘Eat Right, Lose Weight’ which helps...
Cheesy Cauliflower Mash
This cheesy mashed cauliflower is a tasty low-carb alternative to traditional mashed potatoes. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 4 - Metabolic Types (Di, I, C, De, T, O, S)Ingredients500g cauliflower, cut...
Spicy Green Beans and Broccoli with Charred Spring Onions
The rendang paste is full of antioxidant spices. It makes about fourservings and can be frozen for later use. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 - Metabolic Types (Di, I, C, De, T, O, S)IngredientsFor the...
Stewed Apples with Yoghurt and Almonds
This is a marriage made in heaven for the gut, with the prebiotic fibre inthe apple and the probiotics in the yoghurt. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 3 - Metabolic Types (Di, De, O, S)Ingredients3...
Courgette and Kale Pakora with Minted Yoghurt
These tasty pakoras are packed with anti-inflammatory spices. Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.Serves 1 - Metabolic Types (Di, I, C, De, T, O, S)IngredientsFor the pakora:50g kale, tough stems removed and leaves...
Grain-free Chocolate, Almond and Cranberry Brownies
These Grain-free chocolate, almond and cranberry brownies are a delicious treat that's easy to make and healthy. They're made with chunky almond butter, chia seeds, water, salt, bicarb of soda, vanilla extract and Palmyra Blossom Nectar. They also contain dried...
Healthy Mince Pie Filling
As featured in YOU magazine, Medicinal Chef Dale Pinnock’s healthy mince meat recipe with Palmyra Blossom Nectar is the most gorgeous festive treat around! Mince Pie Filling - MAKES 4 JARSIngredients500g apples, finely diced with the skin on (golden delicious and pink...
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